Thrive in the digital age!

We help you meet workday challenges with embodied presence, resilience and clarity. Foster a resilient, engaged and innovative culture where people can bring their best selves to do their best work.

“Ishita is teaching us how to be aware of stress, recognize it and shift our frame of mind. We are using her guidance and tools to improve our state of mind. She has had a very positive impact here at our firm, and we always eagerly anticipate her next session with us!” -Leslie S. HR Manager, PCA Architects

The majority of our workforce says work stress hurts their wellbeing, which hinders peak performance, costing US businesses $30 Billion every year (WHO, APA). In times of hyper-connectivity and over stimulation, we navigate increasing complexity and pressure as our attention is pulled in opposing directions.

Presence, Self Regulation and Emotional Intelligence are vital to harness technical, leadership and innovation skills to thrive at work today.

What we do

Our holistic, personalized approach uses surveys, interviews, check-ins, keynotes, workshops, discussions and individual, partnered and group practices to drive engagement and accountability. Contact us to get started and customize offerings.

Come to Center Foundations
60/90 min intro or 2 day intensive
An educational and experiential introduction to the why, how and what of meditation, mindfulness and effective leadership to inspire transformation.

We will discuss the relationship between presence and efficacy, what meditation is and isn’t, how it works in the brain and how it benefits your personal and professional life. You will leave with practical tools that you can apply right away.

Focus + Resilience
1hr x 8 weeks or 2 day intensive
Enhance concentration and develop flow. We address impediments to effective action while cultivating presence amidst overwhelm. You will learn new tools to identify triggers, manage stress, strengthen focus, build impulse control and transform the stress response into capacity for effective action.

Creativity + Innovation
1hr x 6 weeks or 1 day intensive

Create space for fresh perspectives to emerge and build your team’s creative con dence. We will use design thinking, empathy and mindfulness to unleash your innate capacity for innovative, creative problem solving.

Compassionate Leadership
1hr x 8 weeks or 2 day intensive
Research shows that compassionate, empathic leaders routinely out-perform others. You will learn the basics of compassion and tools to help you lead better and build teams based on trust, gratitude and empathy that reduce burnout and turnover.

Mindful Communication
1hr x 6 weeks or 3 day intensive
Successful teams are founded on psychological safety and effective communication. We will use practices rooted in emotional intelligence, mindfulness and somatics to tune in, listen and speak from centered presence.

How we work

We combine the latest research in neuroscience, positive psychology, organizational dynamics and behavioral science with mindfulness and age old meditative wisdom.

People of all levels in organizations can access and benefit from our mind, heart and body based tools for enhanced wellbeing and performance through:


On-site Workshops
Our in-person presentations and intensive series educate, inspire, create accountability and foster authentic connection. We make content engaging and relevant to your everyday experience.

One-on-one Consulting
Your core leaders and top performers will enhance their skills by delving deeper to unblock limitations and integrate our powerful tools for maximum bene t.

Ongoing Sessions
We offer weekly, monthly or quarterly refreshers to re-charge and establish habits that foster sustainable change. (Our Foundations class is a pre-requisite).

We lead half or full day sessions to bring personalized tools to executive retreats, industry conventions and conferences.

Pilot Champions
We help you identify and train pilot champions within your organization to lead programs for colleagues.