Open Meditation Meetup

New online meetup to demystify meditation and build conscious community.

Looking at collective social, economic, political and cultural suffering I have always asked why? And, what can I do?
For years, I looked to architecture, design, writing op-eds for the answer. Every line I drew as an Architect, every space I envisioned, was aimed to mitigate disconnection, depression, anxiety, overconsumption, isolation…but it didn’t seem quite enough, when people were suffering the nature of their own thoughts and emotions.
Design aligned the exterior, but if our interior itself was misaligned all beauty, wonder and joy would be missed. And it is. Everyday, we suffer our own constructs, individually and collectively.
A good friend once said to me, “In America you have to be rich, white, thin and beautiful to be happy. Ishita you are not the richest, whitest, thinnest or most beautiful person, but you’re probably the happiest!”
And in that spirit, as I grappled with the divisive and fear based political upheaval, I realized more and more that I can only ever do one thing- be whole in myself and keep clearing out my own core wounds so I can serve the highest and best for all, through the highest and best in me.
What can I do? Facilitate conscious connection to fullness and wholeness already within you which is our birthright. When we feel safe, full and connected, we act out of love not fear.
That was the birth of Come to Center. The only “work” that feels both worthy and true for me.
Meditation aligns our interior. Gandhi once said, “Happiness is when what you think, say and do are the same.” And that is my “secret.” Conscious alignment.
I dream of a conscious and present world, where every being acts from stillness, fullness, from love, for the highest good of all, which is the highest good for each.
Wherever you are, I hope you will join me for Open Meditation. It’s what we really need in the world now.

an outline for mornings

-open eyes (no alarm)

-resist checking your phone/email/clock etc.

-smile at being alive

-smile at whoever lies next to you

-rub your palms together (activate nerve endings and wake up the body)

-place them on your eyes

-stretch/roll/sigh…you’re alive! and you have a body!

-roll to the right and sit up in steps

-express your gratitude: say what you are thankful for

-express your intention: say what you wish for: for you, for your loved ones, for everyone everywhere

-express forgiveness: forgive those who have harmed you, ask those you have harmed for forgiveness, forgive yourself

-imagine yourself at the end of this day, beaming, surrounded by everyone you love and everyone who loves you cheering, shining, for you, with you…

-stand up

-stretch along your whooole body…move all the joints, break the fluids from last night- add a little angamardhana if needed

-visit the loo

-drink a couple sips of water

-breath practice

-morning meditation

-asanaas if needed

-warm herbal tea with honey

-warm, cooked non sugary breakfast