I had the privilege of dancing Oak Dance last weekend, my first step into Native American ceremonial space. It was time. I am American now.

Dancing to the Tree of Life to bring Light down into the earth for collective liberation. Dancing to celebrate Life, release and renew Self…While the core group danced in person, many of us were remote- satellites from our own lands.

Like every initiation, it was intense. And in the intensity, emerged revelation. It was a lovely experience and a chance to see my protection patterns in full swing!

I started out trying to do it right, by all the rules, dance in perfect sync with the group etc. rather than listening to and trusting what felt good and right to me was enough!

Much Tightness to start!

And then as I relaxed and surrendered.

To the ancient voices singing to the drum, to myself, my inner rhythm, to what is, to the intention rather than the form- there were deep openings.

I felt the field come alive.

As I danced my intention into being, I saw the late Lakota Chief, Ascended Master, holder of the light- Frank Fools crow’s face pop up in my mind.

Everything went silent.
I just cried and danced with abandon in that meeting for a while.

There are some beings who do that to me…Thich Naht Hanh, Paramhansa Yogananda…just the slightest brush with their field silences everything superfluous.

I return home.



And crying, dancing in the sound and the silence, I realized why they say not to take the lord’s name in vain…the power and grace of simple invocation is real. It was beautiful.

I felt the force of everyone dancing our collective intentions into being around this country.

Know that a group of souls danced for YOU. Prayers for your highest good have been imbued in the air you breath…the breath of Life.

Literally.

It was palpable and profound.

You see, no prayer is ever wasted- every prayer changes us and when we change, so does our world.

Maybe you have felt it too- the power of shared intention. Of community with healing purpose!

This is what MURMURATIONS is about, I remembered.
I smiled.

How lovely to be weaving sacred space into my every day. I feel blessed to give and receive the work that flows through me.


As we closed, I saw myself descend down into physical reality after three days in dreamtime!

I felt much gratitude for who I am, who I’m with, what we have done, and how we do it.

I am unmistakably different.
That’s transformation.

What a gift!
What a blessing!

And there is so much to grow into.
The power of my intention is weaving the dream for me to step into.
The Everything is listening.

Big breath in. Big breath out.

Thank you.
More please!

PS: IF you are interested in self-transformation in a powerful loving community, join us in the next Murmurations cohort starting July! More info below:

Metamorphosis is all around you.

This is not a time to hold back, it’s the time you’ve been readying for. Your life situation is the catalyst, your desire the compass, and Truth your guide.

Join this transformational community to dive beneath the surface and heal disconnects that keep you stuck, separate and suffering.

Heal inner division to embody vibrant wholeness. Release your past to answer the call of a creative future. Connect with heart, purpose and a community of care. Learn how life actually works, and use it to fuel your evolution. Take your rightful place in the expansion of collective consciousness.

together we will

  • Learn the foundational principles of healing and mysticism from your direct experience!
  • Benefit from being held in an energy matrix through the course specifically designed to support your growth.
  • Access personal, group and universal intelligence.
  • Share your gifts and receive what others have to offer, deeply seeing and being seen.
  • Create personal rituals to re-attune to inner wisdom and nature’s rhythms.
  • Learn and practice tools to embody presence, deepen connection to yourself, others and purpose.
  • Explore and set relational and personal boundaries that nourish your well-being.
  • Feel the freedom and healing power of vulnerability and authenticity.
  • Receive surprises and real transformation.
  • Create meaningful relationships based in mutuality.
  • Most importantly, all while having FUN!

course components

  • An intimate group of 8 peers for depth and personalized attention.
  • 12 Live, facilitated bi-weekly 2 hour calls with your group via Zoom.
  • Access to call recordings shared only with participants.
  • 2 individual 1 hr sessions with Ishita Sharma to align and deepen your growth online or via phone. Option to add more at a discounted rate.
  • 1 fine-tuned astrological reading for insight into inherited patterns and your particular life path.
  • 1 herbal consult to cultivate a conscious, nourishing relationship with the Earth in support of your intentions.
  • 1 virtual cacao ceremony with Giovanna Garcia to augment group coherence and connect to your own intuition. You will receive ceremonial cacao and preparation instructions.
  • Private online group for connection, sharing and growth with others between modules.
  • Each call will combine teaching with experiential individual, paired and group exercises, sharing and Q&A.

EQUINOX: Balancing masculine and feminine polarities

Happy Spring! And happy Equinox!

Let’s take a moment to celebrate we made it through a whole year in a pandemic amidst heightened tumult, before we begin life’s next movement. 

The Equinox is recognized by Yogis as a day conducive to inner harmony. When we attune and balance this dimension in ourselves, with necessary preparation, it gives us an assist on our path to liberation.

To help access this gift I recorded a meditation for everyone in MURMURATIONS

If you wish to receive this short 10 minute meditation practice just send me an email and let me know.


This exercise is for any one who wants to live a conscious life. It’s a space to tune into our inner masculine and feminine polarities and discern how they are relating within because awareness of our inner mechanics is the first step to self-mastery.

No matter what kind of body we are in, or how we identify, what we call Masculine and Feminine are fundamental principles that shape all our existence.

Those words point to the most elemental aspects of creation- beyond sex, gender, identity or sexual orientation.

These polarities in form the manifest– we know them as Yin and Yang, Shiva and Shakti, Anima and Animus, being and doing, active and receptive…heart and mind, intuitive and intellectual…and so on…in their union lies wholeness and in wholeness lies liberation.

We get so much information when we create space and tune in.

I visit this exercise every Equinox- it’s different every time. It clarifies my inner directives to tend to as I step into this next season. If you want some inspiration, you can see my meditative impressions here

I’ve been watching what folks in MURMURATIONS are discovering through the meditation as they share their words and drawings with us all- the wisdom surfacing in the depths of their silence is still blowing me away…

What are the movements wanting to happen in and through YOU?

Maybe you want to take a moment and tune in to…find out who’s here now, how your inner man and woman are, and through them, what you need to balance these dimensions for a wholesome life. If you want my guided meditation to support your self-inquiry, just ask!

The next cohort of MURMURATIONS begins in June- maybe this conscious community can help you shape what’s springing forth from you! It is so joyful and fulfilling to guide and grow with this cohort, I am delighted to usher in the next.

This 6 month immersion is a space where growing, healing and awakening together to something bigger than ourselves is our priority. 

If it calls to you, explore the website, watch my invitation and reach out to see if it’s in right rhythm for you. And if you know someone who’d enjoy joining us, please share it with them.

in beauty, joy and wonder!
Ishita

M U R M U R A T I O N S

Not just a course. Not just a community. 

It’s transformation. It’s home coming.  

Intimate group limited to 8 participants, 6 months,12 live group calls, 2 individual sessions, 2 personalized consults, small group practices, partnered session exchanges, tailored home practices, readings, meditations, movies, an online community to journey with, surprises! FUN! and so much more!

This journey in transformational community is for you if you are wanting:

– to cultivate presence and live anchored in your center regardless of circumstances.
– to come out of your closet and own your truth and purpose.
– more real, balanced and connected relationships.
– to deeply love and understand yourself and the nature of experience.
– to connect with natural intelligence and make sense of your role on Earth. 
– playful and grounded spiritual development in a sandbox of value-aligned peers! 

Where fear and yearning meet.

All fear comes from a forgetting of who we are- when we forget life isn’t happening to me, I’m creating it. When we forget I’m not a tiny powerless thing in the universe, the whole universe is in me! When we forget the darkness is here simply to help us remember, we get scared.

And when we remember life is here to make us conscious, not happy- we can again embrace the arising with the acceptance it needs. We can give our fearful inner friend the hug it needs- because what it needs, is to be seen and held.

What fears are holding you hostage from living your fullest expression in the world? What’s the risk you cannot afford not to take?

I just got off the phone with a dear friend facing the crisis of having outgrown her own cocoon. She knows it’s time to step into her dreams, and she’s afraid of facing the unknown and the potential disappointment of asking life for what she wants and not getting it.

She isn’t alone. Sound familiar?

As the spring comes into bloom, it brings new yearnings in our hearts- and each yearning must meet the fear that keeps it chained before it can be realized. This is natural- ever impulse to expand is met with its polarity, until we can integrate the two. That’s the beginning of wholness.

Yes- there is a space for fear and yearning to meet, to know eachother, and ultimately transform into ease and fluidity.

When I started Come to Center I had to sit with similar fears. And the truth is, as we meet our fears, they morph into newer ones. If you’re waiting to feel fearless before you take the next step in life, I want to remind you that every fear is a gift. It is an invitation into the next step of your evolution.

It’s the next dragon on your hero(ine)’s journey.

In fact, it’s something I help people through all the time now. Because I know it isn’t about not feeling afraid, it’s about learning to hold our fearful inner child with love and compassion, while growing it up. As Liz Gilbert says, fear gets to come on the ride, but it doesn’t get to drive the car.

All fear comes from a forgetting of who we are- when we forget life isn’t happening to me, I’m creating it. When we forget I’m not a tiny powerless thing in the universe, the whole universe is in me! When we forget the darkness is here simply to help us remember, we feel afraid.

And when we remember life is here to make us conscious, not happy- we can again embrace the arising with the acceptance it needs. We can give our fearful inner friend the hug it needs- because what it needs, is to be seen and held.

How can we turn fear into alertness? How can we meet it with open hearts when it’s busy shutting our heart down?

Consider this:

In our last session, I asked a high performing client who was feeling stuck with fear of a pending decision and who is basically a master at whatever she tries, to identify something “She sucks at” and go try learning it.

After fishing for a while, she decided she definitely couldn’t write songs and was shy of her singing voice. So naturally, I made that her experiment for the fortnight. 

Today, she came back for our next session, bubbling with excitement about “all the things I am just terrible at! Which are SO fun to try! I forgot how much fun learning is! I didn’t just try a song, I tried everything! I even tried juggling- and I suck at juggling but people were cheering for me saying how cool it was to see me approach it so fearlessly- and to see me improve as I went through the process.” 

And then, she sang the song she’d written.

By the time she was done singing it, we both had tears rolling down our faces. She had written the song about the fires she was facing in her own life and meeting the heartbreak and beauty of all that is unfolding. It was real. It touched my heart. It was her first song.

And she said, it’s been changing even as she sings it…isn’t that a metaphor for life? 

When we stop taking everything so seriously, when we stop avoiding, and rather embrace our fears, stare our imperfection in the face with love, it only brings us deeper wisdom, and love, and joy and connection. 

The pending decision was still daunting, but the fear could no longer debilitate her, because she’s experienced the beauty of fear paving the way for fluidity, all it takes is the willingness to meet it.

It is a privilege to do this work, with people willing to go into these places with me!

So, what’s the risk you can’t not afford to take?

What’s the fear stopping you from living your fullest expression?

How would it be to transform that fear into fluidity?

What could open up in that reality?

If you’d like to dig deeper and are curious about 1:1 work, let’s talk. All you need to get started is curiosity!

My fiercest hope for humanity lies in YOU!


That’s my fiercest hope – is that we come back to the natural intelligence that flows through us, instead of constantly negating it. It’s surrendering to the impulse that is the driving force of life. That’s the impulse of creation coming through you!

What could be more natural?
What else could bring fulfillment?

Click on the image for the full podcast episode!

Dear one,

I had a colorful conversation on my soulful colleague Andy Cahill’s podcast, the Wonder Dome last August. He asked me what my fiercest hope for humanity is- a beautiful question he poses to each of his guests.

I realized my fiercest hope for humanity lives in you. It breathes in the way you and I show up in the world, and in these catalytic times, our way of being is more important than ever.

In this intimate conversation we talked about being human and whole, and the juicy possibility that emerges when we come together as one- in service of a world that consciously and lovingly includes and transcends all its parts.

If you’ve been in one of my group courses you know this place of possibility, and if you haven’t, I hope you’ll join me. The world is begging us to show up fully for ourselves and eachother.

You can meet me in all my colors if you listen in! 

with hope and love,
Ishita

SHOW NOTES:

Come to Center
Call to Coherence Intensive
Un Becoming Podcast
Sanskrit
Bhagavad Gita
Francis Briers
Stoicism
Dharma

Connect with me on Facebook | Instagram | LinkedIn

no-thing

Let me preface this by saying once again that words are never true and all forms of communication are inherently subjective, and this one is no exception.
That said, living from non-dual experience, it is pretty clear there is only One. Because ‘things’ are just processes disguised, it feels more correct to say there is only One process than One thing.
However, as I noticed at some point in life, not everyone is experiencing existence without separation. It’s kinda curious isn’t it? In the dual experience multiplicity is mistaken for separation, fueled perhaps by the perceived evolutionary need for self preservation- which appears to necessitate differentiation between self and other, the formation and attachment to that identity. And the One/Self/Whole nature becomes forgotten.
Even the different stages of awakened consciousness models are inherently embedded in a dualistic model at a level. As I pointed out my discomfort with this to a teacher (Steve Ulicny) in a discussion, he noted there aren’t different states of consciousness, but different experiences of Totality.
But of course!
The Whole/One/Formless is unchanging. There is only One Process. The experience of it as such however, changes with the neurophysiological state of the ‘experiencer.’ So, there aren’t different stages of consciousness, but simply different degrees of experience of Oneness. In the fully integrated functional neurophysiological state (enlightenment, the culmination of spiritual awakening), the experience of Oness/Totality is total.
No remnants of a separate self remain, and as the ultimate alignment within solidifies, deep trust emerges, leading to surrender of individuality. The piece of the whole (the small wholeness) begins to function in coherence with the Whole, of which ‘it’ is a perfect and complete reflection, ultimately totally.
So, from this perspective, it’s obvious that everyone everywhere is capable and wired for the experience of re-cognizing/re-membering/coming home to Self/One/Wholeness, often termed Awakening, and the delusion of the separate self falls away.
And while there is only One Process, there are as many ways of experiencing it, as there are its reflections. 7.2 billion people on this planet = 7.2 experiences of Wholeness. Here to be/experience just that!
It’s why formlessness keeps coalescing into form in the first place.
Which is why a role I play in the world is to serve as a constant reminder to look inwards, within, without attachment to method, process or external models to compare experience to- which leads to distortion of isness. But instead, to look within and see what is true for you now! What has the One Process incarnated into you to experience fully, in this moment? Allowing it to be seen, held, known, loved, celebrated! That’s the premise behind Open Meditation.
Reminds me of a poem Shunyata (voidness) I wrote a while ago…
“existence smiles, experiencing itself
as you in me in me in you and I”

on advaita

Advait Vedant (अद्वैत वेदान्त) is the collected body of existential knowing transmitted through eons in India, reflecting the nature of being and the organization of formless into form that points to source.

A = not/without. Dvait – two/second.

So the word Advaita, points carefully to ‘that without a second.’ For it wouldn’t suffice to say One- it must be noted that there is no possibility herein for a second- for divisiveness within the whole. The focus is on the indivisible whole that knows nothing outside of itself- pointing to intrinsic, inherent existential connectedness, oneness, wholeness of which all form is a reflection. Multiplicity without separateness. And there is no possible way for a separate self to exist, even though sometimes we are deluded into believing in this separation…In Vedanta, each “piece” of the whole is known and celebrated to be a “small wholeness.”

Lacan wrote “The I cannot exist except in the field of the other.” Conditioned to believe in the separation between self and other, driven by the evolutionary need for self preservation, somewhere along the line the knowingness of the connection of the piece to the whole is lost and an identity emerges, wrapping its cocoon around a piece of the small, a small wholeness, that forgets its own nature.

And 13.8 billion years of evolution later, one small wholeness begins to question itself. To yearn to know itself. A seeker is born. Consciously or unconsciously, engaged in a journey that inevitably begins to point back to the seeker itself. Constructs and identity unravel into a homecoming. Wholeness begins to be experienced by its smaller reflection, and self dissolves into Self.

Advaita. That without a second.

embrace

transformation can only occur in embrace.

embracing I
am
become

love,

transforming holes into wholeness.

look-
where did    you      ever       find
a piece of the          whole
(a (small) wholeness)
less than,
that?

did you find shelter from your shadow in the womb of darkness?

in the great No thing
where Allness
hides

swallowing form
forgetting to remember
whence you came?
how will you know the shadows you carry?

without
ever turning to the Sun

in embrace

 

 

*photo by Nikki J.